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Posts

• physical therapy

  • Women’s Health

• Uncategorized

  • Dry Needling: What is it and Why Does it Work?
  • Pain Facts and Self Care Strategies
  • Nutrition and Pain: How the Foods You Eat Affect Pain
  • Resistance Training for Older Adults: Part 3
  • Resistance Training for Older Adults: Part 2
  • MAY IS EHLERS-DANLOS SYNDROMES AWARENESS MONTH
  • Resistance Training for Older Adults
  • We’re Getting Vaccinated- And We Hope You Will Too!
  • Tension Headaches
  • Exercising While Wearing a Mask: Common Misconceptions
  • Exercising at Home in the Time of Covid-19
  • Stretching to Gain Flexibility
  • Breast Cancer Awareness and National Physical Therapy Month
  • Ergonomic Tips to Help You Work From Home
  • Over the Counter Anti-Inflammatories: Ibuprofen versus Naproxen
  • A New Normal for Athletes
  • May is Ehlers-Danlos Syndrome Awareness Month
  • Foothills Orthopedic & Sport Therapy P.C. COVID-19 Action Plan
  • Take Care of your Back while Snow Shoveling!
  • Stem Cells for Joint Pain
  • Do CBD Products Decrease Pain?
  • October is National Physical Therapy Month
  • Gender Differences Affect Running Biomechanics
  • Long Term Impacts of Ankle Injuries
  • Getting Ready for a 5K Race
  • Benefits of Aquatic Exercise
  • May is Ehlers-Danlos Syndrome/Hypermobility Spectrum Disorder Awareness Month
  • Safe Hiking This Spring
  • Dancing and Your Brain
  • Physical Therapy and Hip Osteoarthritis
  • Wintertime Fall Prevention
  • Staying Active This Winter
  • Ski Season in the Rockies
  • National Physical Therapy Month
  • National Balance Awareness Month
  • Common Jaw Exercises in the Treatment of TMJ Dysfunction
  • Ask a Physical Therapist To “Screen” Your Movements This Summer
  • Common Bicycling Injuries
  • Bicycling for Fitness and Fun
  • Your Smart Phone Could Be Rapidly Aging Your Spine
  • What to expect when you are expecting…..a total hip replacement!
  • How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years
  • 5 Most Common Running Injuries
  • See Your Physical Therapist to Nip Potential Injuries
  • Ready, Set, Run! Combat Depression with Regular Exercise.
  • Explaining Pain
  • Top 3 Exercises for Core Strengthening
  • Top 4 stretches for Sciatica Pain
  • Kim Saunders, DPT has been published in the Physical Therapy Journal!
  • What to expect when you are expecting….a rotator cuff repair!
  • Dry Needling for Plantar Fasciitis
  • When is it time to get surgery?
  • What is Phonophoresis/Iontophoresis?
  • Physical Therapy for TMJ Disorders
  • What is Kinesio Taping?
  • Dealing with Chronic Pain
  • Sleeping Positions for Neck Pain
  • 3 Simple Exercises To Prevent Low Back Pain
  • What is Dry Needling?
  • Ergonomic Tools that Change the Way you Work
  • Eccentrics for Achilles Tendonosis
  • Supervised Exercise: Your Treatment For Dizziness
  • Five KEY Factors For Identifying an Ergonomic Office Chair
  • Leaving You Dizzy
  • How Can a CHAIR Save Your Spine?
  • Kegels For Pelvic Pain
  • Pelvic Floor Strengthening 101
  • It’s Summertime! Should You Exercise Indoors Or Outdoors?
  • Your Primary Motivation
  • 4 Tips For a Pain Free Summer Vacation
  • Identifying and Engaging The Right Muscles
  • Importance of “Core” Strengthening
  • What Texting Does to Your Neck!
  • New Research Comes Out Supporting Pre-Surgery Rehabilitation
  • What to expect when your expecting…..a total knee replacement!

Authors

• foothills